Free Motivation!

Get fit, get fabulous!

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Yes, I know, It’s not always easy, but for me, the most important thing for me when it comes to working out, it’s the motivation.

Always have a goal, always have something to look forward to, and make it fun.

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Buy some fresh and new workout clothes with your favorite colors, bright and pretty, put on your favorite music that gets you going, make a program that works for you.

I work out at 09:30 every morning, with some of my best friends, and that helps a lot!

Day 1 is legs.

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Day 2 is shoulders and back.

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Day 3 is arms.

Every day: Cardio and stomach.

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and repeat.

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Find some motivating pictures and most important of all, Change your diet!

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But don’t make it boring, because you will get tired of it.

Make good salads, smoothies, have some fruit as a snack and make sure to get enough for clean, fresh food and protein.

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MOTIVATION:

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WE<3IT

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